Obesity- or having excess body fat- is not just a cosmetic concern. Obesity is a chronic medical disease. While short-term solutions like medications and diets can help, the only cure for obesity is a lifelong dedication to proper diet habits and regular exercise. A personal trainer from MJ Fitness in Danbury, Connecticut can work with you to beneficial develop long-term habits. You'll get dedicated fitness and nutrition coaching based on your needs.
Our goal is to help you reach and maintain and healthier weight. Consult with an experienced personal trainer now by calling 203-885-4580.
Are you considering fitness and nutrition coaching? Adults 35 years an older who have a BMI greater than 30 are considered obese. Focusing on healthy weight loss can help you prevent: