Weight / Fat Loss
Start Shredding Pounds
Losing weight is a challenging process for anyone. You don’t want to follow aggressive diets and calorie restrictions or look for “magic supplements” that provides a short lived, temporary weight loss. Weight loss is a journey in which you have to change your daily habits. A healthy diet along with exercise go hand-in-hand in maintaining a healthy weight, improving body composition, and increasing energy. Our Boot Camp and StrikeFit programs are designed to burn hundreds of calories in a short amount of time, build strong and lean muscle, and lose excess fat.
If you’re struggling with weight and looking for a personal trainer, Mariusz will design a specific program which helps you to transform your body and improve your lifestyle.
Mariusz is a strong believer that a healthy and balanced diet is the most important part of the weight loss process. He’ll provide you the nutritional guidance and answer any questions that you may have regarding diet, nutrition, and supplements.
full body workouts that leave you energized
go beyond your limits
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Train With Experts
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Meet our dedicated personal trainer
At MJ Fitness & Kickboxing, our mission is to help you reach your fitness goals through our personal training sessions or different fitness programs we offer at our studio in Danbury, CT. Whether you want to lose weight or build muscle, we will give you one-on-one attention and do our best to make you succeed on your fitness journey.
When you visit MJ Fitness & Kickboxing, you will benefit from a personal trainer who is truly invested in health and fitness. Owner Mariusz “MJ” Janicki is always staying up-to-date on the latest and greatest training methods so he can provide the most effective workouts possible. Whether you are taking our fat burning group classes like Bootcamp or StrikeFit, or a One-on-One Session, we will challenge your body and mind, improve your health and confidence.
Mariusz has extensive knowledge and experience in the fitness industry and holds a variety of certifications, including:
- A master’s degree in physical education
- Body building and strength sports certification
- ISSA personal training certification
- ISSA Professional Nutritionist Certification
- Martial arts instructor certification
- CPR/AED certification
- Boot camp instructor certification
former European full-contact karate champion
Our founder has also been featured in Westchester & Fairfield County Business journal.
Read the article
By Phil Hall – October 28, 2019
Westfair Business Publications
commit to health and fitness
GET READY TO FEEL THE BURN
When searching for the best fitness group programs or personal training, look no further than MJ Fitness & Kickboxing in Danbury, CT. Our trainers have years of experience in the fitness industry and numerous certifications. When you visit our studio, you can expect nothing less than a challenging and effective workout that will leave you feeling stronger and more capable than before.
We offer a variety of different options to meet your individual needs, such as:
- Fitness Boot Camp: Get serious about your fitness and commit to a challenging workout.
- StrikeFit Kickboxing: Challenge your entire body with a nonstop, action-packed session.
- Personal Training: A workout uniquely designed for you to help achieve your fitness goals.
No matter what your fitness goals are, we can help you achieve them one workout at a time. Visit our studio in Danbury, CT, today to speak with a personal trainer about our fitness programs.